A diet containing lots of fresh vegetables and fruits that’s also low in saturated fat and refined carbohydrates is the best way to get the nutrients you need to support eye health. For the times when your diet doesn’t cover all the bases, these supplements can help fill in the gaps.
6 Best Supplements for Vision
- 1. Vitamin A: Vitamin A is actually a group of different compounds found abundantly in brightly colored fruits and vegetables. The most familiar is beta-carotene, but the supplement you choose should also contain other carotenoids. Taking beta-carotene alone won’t give you all the benefits of this nutrient, such as fewer eye infections and better night vision.
2. B Vitamins: The spectrum of B vitamins, including biotin and choline, all play unique roles in the body. A reduction in inflammation is the one that’s most important for eye health. High levels of inflammation can damage blood vessels – and your eyes have some of the most sensitive vessels in your body. People with uveitis, a condition that causes inflammation between the white and the retina of the eye, may also benefit from B vitamin supplementation.
3. Vitamin C with Bioflavonoids: On its own, vitamin C has powerful antioxidant properties. It also plays a vital role in the creation and support of collagen, which is an essential component of the cornea. When consumed from its natural sources, the vitamin comes along with a whole group of supportive bioflavonoid compounds that enhance its activity. For maximum effectiveness, make sure that any supplement you choose includes these bioflavonoids.
4. Lutein and Zeaxanthin: These two carotenoids with odd-sounding names work to create a natural filter to protect against harmful high-energy light. This reduces the potential for damage that can cause age-related macular degeneration, dry eyes and cataracts. In nature, these phytonutrients are found in many of the same vibrant fruits and veggies as other beneficial antioxidant compounds.
5. Vitamin E: Like many nutrients that are good for your eyes, vitamin E is an antioxidant that can prevent damage to the cells in your body. Less damage means less risk of degenerative eye problems, such as cataracts and healthier vision overall.
6. Omega-3 Fatty Acids: Often associated with fish, omega-3 fats can now be obtained from a variety of algae-based supplements. In nature, these fats appear in nuts, seeds and even dark leafy green vegetables. In addition to providing extra protection against inflammation, these fats also promote healthy blood flow. Better circulation means more essential nutrients getting to your eyes to support optimal vision.
Remember that supplementation is no substitute for eating well. Cleaning up your diet will do more for the health of your eyes than any number of pills that you could take. If you do choose to take supplements, talk with your doctor about potential interactions and other risks so that you can make the best decisions for your health. Be sure to select supplements without a lot of filler ingredients and that are well away from their expiration dates to get the greatest benefit.
CorrectVision Laser Institute is one of Florida’s most advanced vision correction practices with extensive experience in eye health. Our goal is to open your eyes to the world of great vision by offering unparalleled expertise and the most advanced technology available. Contact us today for a consultation with one of our South Florida eye specialists, located in Hollywood, Weston and Pembroke Pines!