How you treat your eyes influences how quickly the telltale signs of aging appear. The secret to younger looking eyes is to incorporate these practices into your daily routine to prevent wrinkles, puffiness and vision loss.
1. Protect Against Sun Damage
Your eyes, including the delicate areas around them, are susceptible to damage from UV rays. To guard against unhealthy exposure, invest in sunglasses with UV protection of 400, and find an eye cream or moisturizer with at least SPF 30. This dual safeguard system reduces the risk of spots, wrinkles and visual impairment.
2. Moisturize and Tone
Dry skin around the eyes can lead to wrinkles, discoloration, cracking and other problems. When combined with the natural loss of collagen and elastin that occurs in skin over time, this can contribute to significant aging in the eye area. Combat both issues with a moisturizing cream that contains natural oils, antioxidants, such as vitamin E, and collagen-building nutrients, like CoQ10.
3. Tame Puffiness with Tea
The same types of tea that you enjoy as a relaxing way to start or end your day can perk up your eyes whenever they look or feel tired. Soak two bags of either green or chamomile tea in cool water and place them over your eyes for about 10 minutes. The natural anti-inflammatory compounds in the tea reduce puffiness and improve the appearance of the skin in that area. Drinking more water, included in the form of these types of teas, can also help banish puffy patches by keeping you hydrated throughout the day.
4. Apply Makeup Correctly
When used properly, makeup can highlight the best features of your eyes and reduce the visibility of common signs of aging. Start with a primer to prevent makeup from collecting in wrinkles and cracks, and make sure that you choose a shade of concealer that matches your skin tone. Avoid using eyeliner or mascara on your lower lids and lashes. Doing so can actually highlight wrinkles and make you look older.
5. Clean Up Your Diet
A diet too high in salt and too low in vitamins, minerals and antioxidants has a negative impact on the health of your entire body, including your eyes. Excessive salt consumption promotes water retention that can lead to puffiness, and too little iron can increase the appearance of dark circles. A lack of antioxidants makes damage from sunlight and other environmental factors more likely. Give yourself a nutrient boost by replacing processed foods with plenty of leafy greens and other vegetables along with fruit, whole grains, legumes, nuts and seeds. These provide natural, healthy nourishment that supports eye health and prevents premature aging.
Taking care of your eyes is as much about preserving vision as it is about looking and feeling younger. In addition to adopting these lifestyle modifications, make regular eye exams a priority to check for changes in vision or signs of age-related degeneration. Your eye doctor can advise you on other steps to take to keep your eyes young for as long as possible.
CorrectVision Laser Institute is one of Florida’s most advanced vision correction practices with extensive experience in LASIK. Our goal is to open your eyes to the world of great vision by offering unparalleled expertise and the most advanced technology available. Contact us today for a consultation with one of our South Florida eye specialists, located in Hollywood, Weston and Pembroke Pines!